LinkedGov – live at OpenTech 2011!

We’ve just posted a video (well, slides and audio) so you can recreate every scintillating moment of our OpenTech talk.

For audio from the full session (we followed Francis Irving of ScraperWiki and Paul Makepeace talking about Google Refine), you can check out Session 3 of the Opentech programme.

Casinos and OpenTech: How Technology is Changing the Gambling Industry

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Casinos have always been at the forefront of adopting new technologies to improve the gambling experience for their customers like nyeste nettcasino. From the early days of mechanical slot machines and card shufflers, to the modern era of virtual reality and blockchain-based games, casinos have consistently sought out ways to use technology to enhance the thrill of chance and chance. In recent years, a new player has emerged on the scene: OpenTech.

OpenTech refers to the use of open-source software and open standards in the development of casino technologies. This approach has several benefits for both the casino industry and its customers.

One major advantage of OpenTech is that it allows for greater transparency and security in casino operations. Open-source software can be independently audited by anyone, which helps to ensure that the games being offered are fair and that the casino is operating in an ethical manner. This is especially important in the online gambling space, where players may have concerns about the fairness of the games or the security of their personal and financial information.

In addition to improving security and fairness, OpenTech also allows for more innovation and flexibility in the development of new casino technologies. Because the source code is open and available for anyone to examine and modify, developers from around the world can contribute their ideas and expertise to the creation of new games and features. This can lead to a more diverse and exciting range of options for casino patrons.

Another key benefit of OpenTech for the casino industry is its potential to reduce costs. Because open-source software is freely available and can be modified by anyone, casinos can save money on licensing fees and other expenses associated with proprietary technologies. This can be especially beneficial for smaller or independent casinos that may have more limited budgets.

Overall, the adoption of OpenTech in the casino industry is a positive development that can benefit both industry stakeholders and customers. By promoting fairness, innovation, and cost-efficiency, OpenTech is helping to shape the future of gambling and bring new and exciting experiences to players around the world.

Thanks again for the warm reception and all the feedback. It was a great day for us!

Inspiring Real Estate

**Article 1: Transforming Spaces: Real Estate’s Creative Potential**

Real estate offers more than just shelter; it provides a canvas for creativity and transformation. From dilapidated buildings to empty lots, real estate has the power to inspire individuals to envision and create something remarkable. Whether it’s converting an old warehouse into trendy loft apartments or revitalizing a neglected neighborhood park, real estate projects can breathe new life into communities and inspire positive change. By harnessing the creative potential of real estate, developers and investors can leave a lasting legacy while contributing to the vibrancy and vitality of urban landscapes.

**Article 2: Building Dreams: Real Estate as a Path to Homeownership**

For many, owning a home is the epitome of the American dream. Real estate serves as the conduit through which individuals can turn this dream into a reality. From cozy cottages to sprawling estates, the variety of homes available on the market inspires people to imagine the possibilities and envision their ideal living space. The journey to homeownership is not merely a transaction but a transformative experience, empowering individuals to put down roots, build equity, and create a place they can truly call their own. Through real estate, dreams take shape, and futures are forged.

**Article 3: Investing in Communities: Real Estate’s Impact Beyond Profit**

Real estate investment extends far beyond financial returns; it has the power to shape communities and improve lives. Whether it’s funding affordable housing developments, revitalizing commercial districts, or supporting local businesses, real estate investors play a pivotal role in driving positive social and economic change. We can look even further and go by the role of: Finding and fixing clogged drains in Sydney to clean up our real estate. By investing in projects that align with their values and priorities, individuals can make a meaningful impact on the world around them. Real estate serves as a catalyst for community development, inspiring individuals to come together, collaborate, and create a better future for all.

**Article 4: Preserving History: Real Estate’s Role in Heritage Conservation**

Historic buildings and landmarks are more than just relics of the past; they are a testament to the rich tapestry of human history and culture. Real estate offers a unique opportunity to preserve and celebrate these treasures for future generations. Whether through adaptive reuse projects, historic preservation initiatives, or heritage conservation efforts, real estate professionals can breathe new life into old structures while honoring their unique architectural and cultural heritage. By safeguarding these landmarks, real estate inspires a sense of connection to the past and fosters a deeper appreciation for the world around us.

**Article 5: Sustainable Futures: Real Estate’s Contribution to Environmental Stewardship**

As awareness of environmental issues grows, so too does the importance of sustainable real estate practices. From green building design to energy-efficient technologies, real estate offers innovative solutions to mitigate climate change and promote environmental stewardship. By embracing sustainability principles, developers and investors can create buildings and communities that are not only environmentally friendly but also economically viable and socially responsible. Real estate serves as a platform for inspiring change, encouraging industry stakeholders to adopt practices that prioritize the health of the planet and future generations.

**Article 6: Empowering Communities: Real Estate’s Role in Economic Development**

Real estate development has the power to spur economic growth and create opportunities for prosperity. Whether through mixed-use developments that stimulate local economies or affordable housing projects that provide much-needed shelter, real estate plays a pivotal role in driving job creation, attracting investment, and fostering economic resilience. By investing in projects that prioritize inclusive growth and community empowerment, real estate professionals can inspire positive change and help build a more equitable and prosperous society. Real estate serves as a catalyst for economic development, empowering individuals and communities to thrive.

May 2011
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Cat  Caring For Your New Pet  Dog

Now that you have made your choice on which animal you wish to adopt, please make sure that you really want this animal, and that you are willing to care or it properly, including vaccinations and veterinary care.

Below is a checklist of things to do to keep your new adopted pet healthy and happy:


Food and water bowls
Should be unbreakable and shaped so that they cannot tip over.
Stainless steel, aluminum or ceramic are good choices.
Plastics can be chewed up and swallowed.

Should be of webbed nylon or soft leather.
It should fit loosely enough to move freely around your pet’s neck, yet snug enough not to slip over its head.
You should be able to get two fingers under it.
Be sure to adjust as your pet grows. This is what a flea looks like.

Should be made of webbed nylon or sturdy leather with secure clasp.
Six feet is the best length for training and walking your pet.

Should be warm, dry and comfortable.

Large rawhide chips, hard nylon chews and rubber balls are good choices for dogs.  Ping-pong balls and cardboard paper tubes are popular choices for cats.  Make sure that toys are safe.  Avoid toys with attached parts that can be torn off and swallowed.

Take your pet to a veterinarian and talk with them about your pet’s care.

Law requires a rabies vaccination but other vaccinations & worming are needed to keep your pet healthy.

Our staff strongly suggests that when your pet is old enough it be spayed or neutered. This keeps down the number of unwanted pets.

See that your dog is wearing both its rabies and county tax tags.  This is the law and also serves as identification in the event your dog becomes lost.

Cats are not required to wear the rabies tag.  However, you are required to provide proof of vaccination, if needed.

See that your pet is a good neighbor by not allowing him to:

(a) roam the neighborhood
(b) bark excessively or soil your neighbors shrubbery or lawn, or tear up flowers and landscaping
(c) chase cars, bicycles or people
(d) frighten or bite postman, meter reader or other service people
(e) lunge at or jump on passers-by.

Apr 2011
POSTED IN Uncategorized

LinkedGov at UK GovCamp (UKGC11)

Healthy Eating

Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet.

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What is a healthy diet?

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

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Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel. Try this alpine ice hack.

By using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.

The fundamentals of healthy eating

While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category. Read more about metaboflex.

Protein gives you the energy to get up and go—and keep going—while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney disease, but the latest research suggests that many of us need more high-quality protein, especially as we age. That doesn’t mean you have to eat more animal products—a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs. Learn more » Check these alpine ice hack reviews.

Fat. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats—such as omega-3s—are vital to your physical and emotional health. Including more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline. Learn more »

Fiber. Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight. Learn more »

Calcium. As well as leading to osteoporosis, not getting enough calcium in your diet can also contribute to anxiety, depression, and sleep difficulties. Whatever your age or gender, it’s vital to include calcium-rich foods in your diet, limit those that deplete calcium, and get enough magnesium and vitamins D and K to help calcium do its job. Learn more » This is the Best testosterone booster.

Carbohydrates are one of your body’s main sources of energy. But most should come from complex, unrefined carbs (vegetables, whole grains, fruit) rather than sugars and refined carbs. Cutting back on white bread, pastries, starches, and sugar can prevent rapid spikes in blood sugar, fluctuations in mood and energy, and a build-up of fat, especially around your waistline. Learn more »

Making the switch to a healthy diet

Switching to a healthy diet doesn’t have to be an all or nothing proposition. You don’t have to be perfect, you don’t have to completely eliminate foods you enjoy, and you don’t have to change everything all at once—that usually only leads to cheating or giving up on your new eating plan.

A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. Think of planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices. Read more from the Best testosterone booster for men over 40.

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Setting yourself up for success

To set yourself up for success, try to keep things simple. Eating a healthier diet doesn’t have to be complicated. Instead of being overly concerned with counting calories, for example, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients whenever possible.

Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods that can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety. This is how alpilean works.

Make the right changes. When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats (such as switching fried chicken for grilled salmon) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood.

Read the labels. It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy.

Focus on how you feel after eating. This will help foster healthy new habits and tastes. The healthier the food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy.

Drink plenty of water. Water helps flush our systems of waste products and toxins, yet many of us go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices. Check these metaboost connection reviews.

Moderation: important to any healthy diet

What is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. For many of us, moderation means eating less than we do now. But it doesn’t mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of donuts and a sausage pizza.

Try not to think of certain foods as “off-limits.” When you ban certain foods, it’s natural to want those foods more, and then feel like a failure if you give in to temptation. Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences.

Think smaller portions. Serving sizes have ballooned recently. When dining out, choose a starter instead of an entree, split a dish with a friend, and don’t order supersized anything. At home, visual cues can help with portion sizes. Your serving of meat, fish, or chicken should be the size of a deck of cards and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb. By serving your meals on smaller plates or in bowls, you can trick your brain into thinking it’s a larger portion. If you don’t feel satisfied at the end of a meal, add more leafy greens or round off the meal with fruit.

Take your time. It’s important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.

Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating.

Jan 2011