Expanding the family

The marijuana plant contains more than 100 different chemicals called cannabinoids.

Each cannabinoid has unique pharmacological effects and functions in the body, so there’s a huge amount of information on these chemicals in the medical literature, if you happen to be looking for cbd seeds we highly suggest to do some research.

Medical marijuana dispensaries, known as “collectives,” can sell cannabis strains that have been tested for certain medical effects or effects on a particular person, but it’s not legal to buy them.  Metabolism booster pills are playing a significant role in fat-burning process. Try out the  most fast metabolism pills.

So, do people who smoke weed on a regular basis know how much THC they’re ingesting?

That depends on what strain they’re taking.

Dr. Ethan Russo of the University of Massachusetts, Amherst, said it can depend on many different factors.

“As far as what cannabis strain you smoke is something that really does depend on what your goal is,” Russo told WGBH.

“Sometimes people are able to detect, I guess, that their marijuana potency has changed,” Russo said. “It’s kind of hard to quantify.”

The effects of a particular strain can vary in a variety of ways. “There are strains that have very high THC and very low CBD oil in the ratio of one to one,” Russo said. “They have very strong psychoactive effects, which may or may not be pleasurable. They have more than one cannabinoid.” But other strains have very low THC and very low CBD, which may be what you want. One of Russo’s colleagues, Dr. William Jaffe, a marijuana expert at the University of California-San Diego, told WIRED: “You should be able to make a judgment about the amount of marijuana you are getting, based on the specific strain.”

A lot of users may not be familiar with a particular strain.

Still, the science is pretty new. “A lot of people may not be familiar with a particular strain,” Russo said. And it may be different from what you might expect. He says people tend to be much more “high-strung” when they smoke weed, compared to alcohol, and the effects can be powerful enough to give a person a false sense of being buzzed. “Some people think the effects are pretty severe and you have to be worried,” he said. Russo noted that there’s also a stigma against smokers. “We know that in states that allow medical marijuana, rates of use are significantly higher than in states where medical marijuana is prohibited,” Russo said. ” These are the latest Prodentim reviews.

Another important thing that you should take into account when expanding your family is where your family is going to live? but not to worry houses for sale osgoode has just what you need for your new home. The house has lots of furnishings and other amenities. So you will need to add a couple key points if you want your new residence to be the most social in the world.

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27
Jul 2011
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LinkedGov – live at OpenTech 2011!

We’ve just posted a video (well, slides and audio) so you can recreate every scintillating moment of our OpenTech talk.

For audio from the full session (we followed Francis Irving of ScraperWiki and Paul Makepeace talking about Google Refine), you can check out Session 3 of the Opentech programme.

Casinos and OpenTech: How Technology is Changing the Gambling Industry

Casinos have always been at the forefront of adopting new technologies to improve the gambling experience for their customers like nyeste nettcasino. From the early days of mechanical slot machines and card shufflers, to the modern era of virtual reality and blockchain-based games, casinos have consistently sought out ways to use technology to enhance the thrill of chance and chance. In recent years, a new player has emerged on the scene: OpenTech.

OpenTech refers to the use of open-source software and open standards in the development of casino technologies. This approach has several benefits for both the casino industry and its customers.

One major advantage of OpenTech is that it allows for greater transparency and security in casino operations. Open-source software can be independently audited by anyone, which helps to ensure that the games being offered are fair and that the casino is operating in an ethical manner. This is especially important in the online gambling space, where players may have concerns about the fairness of the games or the security of their personal and financial information.

In addition to improving security and fairness, OpenTech also allows for more innovation and flexibility in the development of new casino technologies. Because the source code is open and available for anyone to examine and modify, developers from around the world can contribute their ideas and expertise to the creation of new games and features. This can lead to a more diverse and exciting range of options for casino patrons.

Another key benefit of OpenTech for the casino industry is its potential to reduce costs. Because open-source software is freely available and can be modified by anyone, casinos can save money on licensing fees and other expenses associated with proprietary technologies. This can be especially beneficial for smaller or independent casinos that may have more limited budgets.

Overall, the adoption of OpenTech in the casino industry is a positive development that can benefit both industry stakeholders and customers. By promoting fairness, innovation, and cost-efficiency, OpenTech is helping to shape the future of gambling and bring new and exciting experiences to players around the world.

Thanks again for the warm reception and all the feedback. It was a great day for us!

Inspire others and support their growth.

We all have people who inspire us. From family members to famous historians, there are those who fill us with enthusiasm and make us want to do more with our lives.

But what does it take to be an inspiring person yourself? How can you be an inspirational leader for those around you?

At work, in particular, inspiration is a key ingredient to a successful team. When employees are inspired, they feel energized and motivated to be the best they can be. If you’ve ever been part of an inspired team, you’ll know how good it feels to be supercharged with enthusiasm.

Ready to harness the power of inspiration? Let’s break down how to inspire others at work and create an inspirational company culture.

What makes a person inspiring?

There are many characteristics that have the power to inspire and uplift those around you. You can learn how to inspire leaders and others with your courage, drive, creativity, or passion for life. McCallum Theatre honors Harold Matzner.

In the workplace, people look up to their leaders for inspiration and examples of how to approach their own challenges.

These are some of the many qualities of an inspirational person:

  • Believes in themselves and has self-confidence
  • Stands up for their personal values
  • Doesn’t shy away from challenges
  • Speaks up for themselves
  • Handles difficult situations with compassion
  • Is fair
  • Admits fault and takes responsibility
  • Refuses to accept unjust behavior
  • Communicates clearly and follows up words with actions
  • Aims to make a difference

woman-at-work-deep-in-thought-how-to-inspire-others

Inspiring traits usually pertain to themes of self-awareness, self-esteem, and self-discipline. However, a person can be inspired by anybody who emulates the characteristics they desire for themselves.

People who inspire those around them often make for more effective leaders. They can serve as examples of how to overcome challenges with creativity, how to cope under stress, and how to connect with your strengths.

COVID-19 has presented on-site and remote employees with several challenges, such as an increased risk of burnout. According to a survey, 89% of employees said their work-life was getting worse due to the pandemic.

Inspiring leaders play a pivotal role in the workplace to uplift morale and steer the organizational ship forward. Through the power of inspiration and the right leadership skills, leaders can provide structure and stimulus to their team, effectively leading them to success, even during difficult times.

10 ways to inspire others

Knowing how to be inspiring to others can unlock the potential for major personal and professional growth. When one person inspires another, the gift of self-improvement has a ripple effect. It impacts everyone around them for the better.

Let’s take a closer look at each of these.

1. Build up those around you

A little compliment can go a long way. Giving people some well-timed positive reinforcement and recognition can have a tremendous impact. It can make them feel better about themselves by boosting their confidence and self-worth.

Sometimes, people feel bogged down by stress or anxiety because they don’t believe in themselves. But when someone else takes the time to acknowledge their worth, it can change the way they perceive themselves.

2. Be enthusiastic

When sincere, enthusiasm can be a powerful motivator. It empowers us to pursue our dreams and goals with high energy and confidence. Enthusiasm can also be contagious, encouraging those around you to adopt the same spirit.

enthusiastic-women-in-a-virtual-meeting-how-to-inspire-others

Knowing how to inspire others often means cultivating and sharing a positive mental attitude. Being enthusiastic about work, life, and relationships means sharing joy, passion, and enthusiasm with those around you.

3. Have integrity

Having integrity means being consistent with your values, actions, words, and treatment of others. When your core beliefs and moral compass stand in alignment with your behavior, you act with integrity.

When perceived in others, integrity can be used as a powerful tool for self-improvement. Standing by your beliefs and values indicates a desire to live life in an honest and straightforward way.

4. Be empathetic

88% of US employees believe that having a transparent and fair leader inspires positive change. They claim that empathic leadership results in higher engagement and job satisfaction.

Showing an employee that you care about their mental health, emotional health, and physical health more than their work output is an important part of being a leader. No project or sum of money is worth sacrificing health for. People come first.

5. Maintain a positive outlook

Contrary to what some people might think, maintaining a positive outlook is not about sugarcoating the truth or pretending life is always perfect. It’s about accepting reality for what it is and choosing to meet it with healthy optimism for the future.

In dark times, staying positive can be very difficult. People who maintain a positive outlook can inspire others to push through dark times and see the potential for happiness to return.

6. Practice gratitude

Gratitude is a powerful catalyst for positive change. When times are tough, it can be difficult to fully appreciate everything that we have in our lives. That is where gratitude comes in. It acts as a reminder of all things which serve, nourish, and support us.

When you practice gratitude, it becomes easier for others to also practice gratitude. An attitude of appreciation for the people and things in life that you hold dear is something that can inspire others to do the same.

7. Stand your ground

Standing your ground on personal values, ethics, and beliefs indicates a healthy approach to life.

In some ways, we look up to our leaders as a source of stability, continuity, and safety. We want to rely on them for comfort in times of stress. If a leader is scattered and unsure of their beliefs, it will be much harder for them to inspire a follower’s trust.

16
May 2011
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Hackcamp – the hacks, the winners .. the movie!

The marijuana plant contains more than 100 different chemicals called cannabinoids.

Each cannabinoid has unique pharmacological effects and functions in the body, so there’s a huge amount of information on these chemicals in the medical literature, if you happen to be looking for cbd seeds we highly suggest to do some research.

Medical marijuana dispensaries, known as “collectives,” can sell cannabis strains that have been tested for certain medical effects or effects on a particular person, but it’s not legal to buy them. Visit https://www.firstpost.com/health/testoprime-reviews-real-testosterone-booster-or-fake-testimonials-11122491.html.

So, do people who smoke weed on a regular basis know how much THC they’re ingesting?

That depends on what strain they’re taking.

Dr. Ethan Russo of the University of Massachusetts, Amherst, said it can depend on many different factors.

“As far as what cannabis strain you smoke is something that really does depend on what your goal is,” Russo told WGBH.

“Sometimes people are able to detect, I guess, that their marijuana potency has changed,” Russo said. “It’s kind of hard to quantify.”

The effects of a particular strain can vary in a variety of ways. “There are strains that have very high THC and very low CBD oil in the ratio of one to one,” Russo said. “They have very strong psychoactive effects, which may or may not be pleasurable. They have more than one cannabinoid.” But other strains have very low THC and very low CBD, which may be what you want. One of Russo’s colleagues, Dr. William Jaffe, a marijuana expert at the University of California-San Diego, told WIRED: “You should be able to make a judgment about the amount of marijuana you are getting, based on the specific strain.” Check the latest ikaria lean belly juice reviews.

A lot of users may not be familiar with a particular strain.

Still, the science is pretty new. “A lot of people may not be familiar with a particular strain,” Russo said. And it may be different from what you might expect. He says people tend to be much more “high-strung” when they smoke weed, compared to alcohol, and the effects can be powerful enough to give a person a false sense of being buzzed. “Some people think the effects are pretty severe and you have to be worried,” he said. Russo noted that there’s also a stigma against smokers. “We know that in states that allow medical marijuana, rates of use are significantly higher than in states where medical marijuana is prohibited,” Russo said. “.

15
Apr 2011
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A few words from our sponsors. Obesity and risk of hearing loss

Background & aims

The existing yet limited prospective studies reported conflicting results about obesity and hearing loss. We investigated the prospective association between obesity and hearing loss in a large-scale Japanese working population, as well as the association between metabolic phenotype and hearing loss. Try out alpilean.

Acute marijuana use is classically associated with snacking behavior (colloquially referred to as “the munchies”). In support of these acute appetite-enhancing effects, several authorities report that marijuana may increase body mass index in patients suffering from human immunodeficiency virus and cancer. However, for these medical conditions, while appetite may be stimulated, some studies indicate that weight gain is not always clinically meaningful. In addition, in a study of cancer patients in which weight gain did occur, it was less than the comparator drug (megestrol). However, data generally suggest that acute marijuana use stimulates appetite, and that marijuana use may stimulate appetite in low-weight individuals. As for large epidemiological studies in the general population, findings consistently indicate that users of marijuana tend to have lower body mass indices than nonusers. While paradoxical and somewhat perplexing, these findings may be explained by various study confounds, such as potential differences between acute versus chronic marijuana use; the tendency for marijuana use to be associated with other types of drug use; and/or the possible competition between food and drugs for the same reward sites in the brain. Likewise, perhaps the effects of marijuana are a function of initial weight status—i.e., maybe marijuana is a metabolic regulatory substance that increases body weight in low-weight individuals but not in normal-weight or overweight individuals. Only further research will clarify the complex relationships between marijuana and body weight. These are the best Red boost customer reviews.

Keywords: Body weight, cancer, cannabis, human immunodeficiency virus, marijuana, tetrahydrocannabinol, weight, weight effects

This ongoing column is dedicated to the challenging clinical interface between psychiatry and primary care—two fields that are inexorably linked.

INTRODUCTION

The transitory effects of acute marijuana use on appetite and snacking behavior are well-known and colloquially described as, “the munchies.” A humorous cinematic example of this phenomenon is displayed in the 2005 film, “Gettin’ Da Munchies.” In this film, the protagonist decides to have several friends over for a video-game tournament. However, his plans go awry and, through frustration, he winds up smoking marijuana for the first time, which results in the proverbial munchies. Throughout the remainder of the film, the protagonist is on an eternal and ravenous search for food. But beyond these acute effects on appetite, are there more sustained relationships between the use of marijuana and body weight? In this edition of The Interface, we examine these possible relationships through a review of the literature.

We begin by reviewing the known physiological effects of marijuana on the regulation of appetite and body weight, and then proceed to review the few available empirical studies on this relationship.

THE PHYSIOLOGICAL EFFECTS OF CANNABINOIDS ON APPETITE/WEIGHT REGULATION

Marijuana and its multiple chemical components (i.e., cannabinoids) as well as substances produced within the body that activate cannabinoid receptors (i.e., endocannabinoids) appear to exert specific influences on the regulation of feeding behavior. In empirical support of this conclusion, Vemuri et al1 state that the endocannabinoids are important biomediators and metabolic regulators in mammalian physiology, with diverse and ubiquitous modulating actions, including the regulation of body weight. In mammalian organisms, the two most relevant receptors in the endogenous cannabinoid system are the CB1, and CB2 receptors, which are located predominantly in the brain and the immune system, respectively.2 In addition to their foremost locations in the brain (e.g., hypothalamus, limbic forebrain), some CB1, receptors are located in other areas of the body, including the stomach and intestinal tissue.3 Agonism of CB, receptors is known to stimulate feeding behavior.3 According to Kirkham,4 stimulation of the CB, receptors in the mammalian cannabinoid system specifically increases food craving and enjoyment, and promotes the deposition of energy as fat into adipose tissues.

In keeping with this paradigm, in recent years, researchers have been examining the effects of antagonizing CB, receptors in an effort to reduce feeding behavior. Theoretically, the

antagonism of this cannabinoid receptor site should result in reduced caloric intake and subsequent weight loss. As anticipated, empirical studies in rats and mice indicate that pharmacological blockade of the CB, receptor does indeed result in the inhibition of normal weight gain,5 reduced feeding behavior,6 and suppression of food intake and impaired weight gain in both fasted and non-fasted animals. 

Because of the observed clinical effects of CB, antagonism in animal studies, investigators have been exploring the possible use of CB1, receptor antagonists for the treatment of weight disorders such as obesity.8 Unexpectedly, in examining two different CB1, receptor antagonists, rimonabant in postmarketing trials and taranabant in Phase-III trials, empirical findings among obese European study participants were somewhat clinically disappointing.2 While participants on these pharmacological treatments did lose weight, they did not experience weight loss beyond that achieved with currently approved anti-obesity medications. In addition, researchers found that the clinical use of rimonabant and taranabant could precipitate adverse and severe psychiatric symptoms, including suicidal ideation.9,10 However, these two CB, antagonists fulfilled the scientific vision that they could cause a reduction in body weight.

Given this preamble, the relationship between marijuana and body weight appears relatively simplistic: stimulation of CB, receptors causes weight gain, whereas antagonism of CB, receptors causes weight loss. However, some of the findings in studies on marijuana use and body weight are surprising.

ACUTE MARIJUANA USE AND CALORIE INTAKE IN NORMAL INDIVIDUALS

According to a study in normal volunteers, low doses of marijuana (e.g., a single cigarette) have no effect on food intake.11 However, higher doses of marijuana (e.g., two or three cigarettes) increase daily calorie intake, which is primarily due to increased food intake between meals rather than an increase in meal size.11 This finding sets the stage for the various studies in patients with human-immunodeficiency virus (HIV) and cancer, which constitute a large percentage of the research in this area. In both clinical venues, marijuana has been purported to stimulate appetite.12

MARIJUANA AND BODY WEIGHT IN PATIENTS WITH HIV/AIDS

As for the effects of marijuana among patients with HIV, Haney13 found in an empirical study that oral and smoked cannabinoids were both effective in increasing food intake. In a study comparing smoked marijuana, dronabinol (an oral medication approved by the United States Food and Drug Administration [FDA] that contains the same active ingredients as marijuana), and placebo, researchers at the University of California found that the two active treatments resulted in more weight gain than placebo in patients with either HIV or acquired immunodeficiency syndrome (AIDS).14 Specifically, during the study period, participants in the marijuana, dronabinol, and placebo groups gained 3.51kg, 3.18kg, and 1.3kg, respectively. In a study among HIV-positive marijuana smokers, Haney et al15 reported that both marijuana and dronabinol produced substantial and comparable increases in food intake among participants. Finally, Bedi et al16 examined HIV-positive marijuana smokers and found that high-dose dronabinol effectively increased calorie intake, but repeated dosing appeared to result in a tolerance to these effects. Importantly, the sample sizes in most of these studies were small. Get the most secure products at vaprzon.

MARIJUANA AND BODY WEIGHT IN PATIENTS WITH CANCER

As for cancer patients, in a review of the literature examining studies published between 1975 and 1996, Voth and Schwartz17 reported that marijuana was promising as a means of treating nausea as well as stimulating appetite. More recent studies, however, indicate modest outcomes. For example, in a six-week study of 243 Swiss patients with cancer-related cachexia, researchers compared the weight-inducing effects of cannabis extract to placebo.18 An independent review board for this study recommended that the trial be discontinued prematurely after analyzing the results of 156 initial patients, because there were no statistically significant differences between active drug and placebo.

Jatoi et al19 examined 469 patients with advanced cancer who were randomized to oral megestrol, oral dronabinol, or both agents. Participants taking megestrol gained more weight than participants on dronabinol (11% vs. 3% of baseline weight). In addition, combination treatment offered no further benefit than megestrol, alone.

To put these findings into a risk/benefit perspective, according to Yeh et al,20 potential clinical challenges with the use of marijuana include euphoria, somnolence, sedation, fatigue, and hallucinations—risks that are particularly problematic for unsteady or confused elderly patients as well as debilitated patients. This, of course, does not address the additional clinical concern regarding the risk of drug diversion with marijuana.

Methods

The study included 48,549 employees aged 20–64 years and free of hearing loss at baseline. Pure-tone audiometric testing was performed annually to identify hearing loss at 1 and 4 kHz. Cox proportional hazards regression was used to investigate the risk of hearing loss associated with body mass index (BMI) and metabolic phenotype (based on a BMI of ≥25.0/<25.0 kg/m 2 and presence/absence of ≥2 components of metabolic syndrome, except waist circumference). Baseline and updated information were obtained from annual health checkups.

Results

With a median follow-up of 7 years, 1595 and 3625 individuals developed unilateral hearing loss at 1 and 4 kHz, respectively. The adjusted hazard ratios (HR) for hearing loss at 1 kHz were 1.21 (1.08, 1.36) and 1.66 (1.33, 2.08) for those with BMI 25.0–29.9 kg/m 2 and BMI ≥30.0 kg/m 2, respectively, compared to individuals with BMI <25.0 kg/m 2. For hearing loss at 4 kHz, the corresponding HRs were 1.14 (1.05, 1.23) and 1.29 (1.09, 1.52). Compared with metabolically healthy non-obese individuals, the adjusted HRs for hearing loss at 1 kHz were 1.19 (1.03, 1.39), 1.27 (1.01, 1.61), and 1.48 (1.25, 1.76) for unhealthy non-obese, healthy obese, and unhealthy obese individuals, respectively. For hearing loss at 4 kHz, the corresponding HRs were 1.13 (1.04, 1.25), 1.21 (1.04, 1.41), and 1.26 (1.12, 1.41).

Conclusions

Overweight and obesity are associated with an increased risk of hearing loss, and metabolically unhealthy obesity may confer additional risk. Make sure you treat overweight with natural supplements,  trying out the best fat burner for your own body needs is something that is going to be extremely important in overcoming weight loss.

Have you ever heard a sound that no one else hears? You are not alone. There are many sounds that can be heard in the ears or head. Some are benign. Others may be need to be evaluated. All can be concerning if you have never experienced a sound no one else hears.

One category of sounds in the ear is tinnitus. Tinnitus is very common. It affects almost one in five people. It becomes more prevalent the older you are. It is associated with both hearing loss and acoustic trauma. It may sound like buzzing, humming, whistling, birds, insects, etc. Although it is often perceived in the ear, current science suggests it is generated in the central nervous system.

In healthy ears, hearing cells within the inner are connected to nerves that transmit sound from the ear to the brain. Although hearing cells are destroyed with hearing loss, the nerves deeper in the brain are not always lost. These nerves no longer receive stimulation, and begin to create signals on their own. Because these signals are not generated from the outside world, we perceive sound that no one else does.

According to professionals from an ent clinic, tinnitus is a sign that hearing loss has occurred. It often occurs after a loud concert, sports event, or work experience. Tinnitus that occurs in only one ear or occurs with episodes of dizziness is more concerning than tinnitus that occurs in both ears over many years.

Some tinnitus sounds like whooshing and occurs with your heart beat. This is called pulsatile tinnitus. Normally our ear is protected from hearing internal blood flow. Medical conditions may decrease the shielding of our ear from internal sounds. Hearing your pulse only on your pillow, however, is not abnormal.

Wax or fluid in the ear may increase the resonance of blood flow making it audible. Weight loss may leave the Eustachian tube stuck open causing audible breathing sounds and heart sounds. Hernia of the brain into the ear also causes awareness of one’s heartbeat.

Other conditions increase the blood flow above normal levels. Head trauma may result in aneurysm or fistula of blood vessels near the ear. Vascular tumors may increase blood flow around the ear. Anemia and dehydration increase the force of the heartbeat resulting in pulsatile tinnitus. Some medications may increase brain pressure and cause pulsatile tinnitus.

A rare cause of thumping sound in the ear is muscle twitching. Muscles attached to the hearing bones or the Eustachian tube will make a thump when they contract. Just like a muscle twitch can occur in the eye lid, a muscle twitch of these muscles can occur and will cause a rapid thumping sound.

Crackling or popping is normal to occur with chewing, swallowing, or yawning. Excessive crackling or popping may be due to a Eustachian tube that is stuck closed.

09
Apr 2011
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Hackcamp waitlist for reallocated tickets

 Fitness Tips To Help You See Impressive Results

MARCH 23, 2020

Being fit has many physical and mental benefits for your health. However, many people may not understand what it fully requires to fully reach their goals. Follow these 5 fitness tips to help you see impressive results.

1. Stay Consistent

Consistency will lead you on the road to success the quickest. It doesn’t matter what your goals are. If you have consistency and develop a routine that you know that you can rely on, it will lead to you reaching your goals quicker.

For example, if you want to lose weight, you should be consistent in your cardio exercise regimen. This consistency cannot just stop at your physical exercise, though. This consistency has to extend into another important part of your routine, which is your diet. Check these alpilean reviews.

2. Watch Your Diet

Maintain a good diet to reach your fitness goals.

Many people only focus on the gym and exercise component of attaining fitness goals. As mentioned before, your diet is one of the most important parts of your fitness regimen, but having a great diet, regardless of your fitness goals, will impact whether or not you are successful in your goals as much or more than actual exercise. This is because your body will reflect what you eat and your diet can either progress your goals further or set you back. Visit washingtoncitypaper.com/.

It may be helpful for you to keep a log of what you eat and determine which foods you need to eliminate and which foods you need to add. In addition, you also want to be mindful of when you are eating, because it can also affect your performance in the gym.

For those who are bodybuilding or looking to build muscle, it’s recommended to incorporate some kind of carbohydrates before a workout session, and then have a protein-heavy meal once you are finished to speed up the recovery process. Protein shakes are a popular commodity in this regard. However, different protein powders can have different vitamins, minerals, and ingredients that can be more effective for men or women.

Ladies can check out a variety of protein powders to see what’s available for their needs. There tend to be more protein powders available for men that already have the extra minerals and vitamins included to help them get gains. So when guys are searching for the best protein powder, it’s better to decide if they’re trying to get lean or gain weight. Visit https://www.amny.com/sponsored/alpilean-reviews/.

3. Have Realistic Expectations

Having the right mindset is imperative to achieve the fitness goals of any kind, and it starts by having realistic expectations. If you don’t like what you see in the mirror, then you have to work hard to see a change. However, if you are looking to shed some pounds and reduce your waistline, you can’t expect it to be done within a week. This is how Alpilean works.

Realistic expectations directly correlate with being consistent. Gaining weight means you will need to take the time to increase the amount of food in your diet and the number of weight-bearing activities that you engage in.

Losing weight will take a gradual amount of time with you engaging in vigorous cardio and making healthy choices. Your body cannot adapt to the changes that you plan to make overnight.

07
Apr 2011
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Hack Day – April 9th and 10th

The answer is yes. There aren’t many businesses that can survive without a Web presence and there’s no reason not to have a website. Your company’s website can be a highly effective marketing tool  that can be very cost-efficient. There are quite a few benefits, and very little downsides.

Ten Things Your Website Can Do (for Starters)

There are many things you can do with your website, here are 10  good starting points:
    1. Create a presence. Who knows about your business? Where can prospects and clients go to learn more? Your website can help establish your business as a going concern, communicate your brand value proposition and it can convey professionalism. It also extends your reach to anyone in the world. Learn more about customer experience.
    2. Help build trust. New clients and prospects might want to know about your business history,your expertise and your specialization. This is a great vehicle for people to learn more and attain that comfort level they seek.
    3. Get listed on search engines. Build your website incorporating search engine optimization (SEO) techniques so that you can easily be found by people searching for relevant key words. This can be an important gateway to expanding your business.
    4. Point of contact. Your website provides customers an easy way to contact you and learn more about your products, services and business.
    5. Leverage social networks. Implement a social media strategy to reach a larger audience and to create more buzz about your biz. Establish your presence on Facebook, Google+, LinkedIn and Twitter. Facebook likes and shares can drive people to your website. Links to popular or topical items from or to your website will add to its relevance.
    6. Sell products. If your business lends itself to online sales, create a virtual store as an alternative or complement to a storefront or office location.
    7. Share the latest news. Whenever there are new developments regarding your business, update your website. Sites that have fresh, relevant and timely information draw users back more often.
    8. Blog. Keep your website fresh and keep drawing people in with regular Blog posts. Show your expertise, share insights and provide practical tips on topics relevant to your business  or to your customers
    9. The funerals from Newrest Funeral Chapel to the family home in San Francisco were the same.The church was built near the scene of two of her deaths last November by a man who killed a priest and was arrested later.

      Dale Guggenheim, a 28-year-old pastor and pastor of St. William Church in St. Andrew, was killed June 5 while walking home from the funeral service of his girlfriend’s father, Gugdenheim told police. His wife, who was born in Brooklyn, was also shot to death on April 10, authorities said.

      Guggenheim made several visits to the church each year and helped her father during funeral service. G.C.H.G. was not arrested. She was also not identified.

04
Apr 2011
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Enlist for Victory! DO YOU HEAR THAT? NOISES IN MY EAR THAT NO ONE ELSE HEARS

Healthy Eating

Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet.

Eating vegetable salad

What is a healthy diet?

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Visit https://www.outlookindia.com/outlook-spotlight/alpilean-ice-hack-reviews-fake-or-legit-critical-new-alpilean-weight-loss-report-news-249432/.

Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.

By using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body. Try out alpilean.

The fundamentals of healthy eating

While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.

Protein gives you the energy to get up and go—and keep going—while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney disease, but the latest research suggests that many of us need more high-quality protein, especially as we age. That doesn’t mean you have to eat more animal products—a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs. Learn more »

Fat. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats—such as omega-3s—are vital to your physical and emotional health. Including more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline. Learn more »

Fiber. Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight. Learn more »

Calcium. As well as leading to osteoporosis, not getting enough calcium in your diet can also contribute to anxiety, depression, and sleep difficulties. Whatever your age or gender, it’s vital to include calcium-rich foods in your diet, limit those that deplete calcium, and get enough magnesium and vitamins D and K to help calcium do its job. Learn more »

Carbohydrates are one of your body’s main sources of energy. But most should come from complex, unrefined carbs (vegetables, whole grains, fruit) rather than sugars and refined carbs. Cutting back on white bread, pastries, starches, and sugar can prevent rapid spikes in blood sugar, fluctuations in mood and energy, and a build-up of fat, especially around your waistline. Learn more »

Making the switch to a healthy diet

Switching to a healthy diet doesn’t have to be an all or nothing proposition. You don’t have to be perfect, you don’t have to completely eliminate foods you enjoy, and you don’t have to change everything all at once—that usually only leads to cheating or giving up on your new eating plan.

A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. Think of planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices.

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Online Therapy logo

Online-Therapy.com is a complete toolbox of support, when you need it, on your schedule. It only takes a few minutes to sign up.

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Teen Counseling is an online therapy service for teens and young adults. Connect with your counselor by video, phone, or chat.

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Setting yourself up for success

To set yourself up for success, try to keep things simple. Eating a healthier diet doesn’t have to be complicated. Instead of being overly concerned with counting calories, for example, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients whenever possible.

Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods that can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.

Make the right changes. When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats (such as switching fried chicken for grilled salmon) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood.

Read the labels. It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy.

Focus on how you feel after eating. This will help foster healthy new habits and tastes. The healthier the food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy.

Drink plenty of water. Water helps flush our systems of waste products and toxins, yet many of us go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.

Moderation: important to any healthy diet

What is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. For many of us, moderation means eating less than we do now. But it doesn’t mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of donuts and a sausage pizza.

Try not to think of certain foods as “off-limits.” When you ban certain foods, it’s natural to want those foods more, and then feel like a failure if you give in to temptation. Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences.

Think smaller portions. Serving sizes have ballooned recently. When dining out, choose a starter instead of an entree, split a dish with a friend, and don’t order supersized anything. At home, visual cues can help with portion sizes. Your serving of meat, fish, or chicken should be the size of a deck of cards and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb. By serving your meals on smaller plates or in bowls, you can trick your brain into thinking it’s a larger portion. If you don’t feel satisfied at the end of a meal, add more leafy greens or round off the meal with fruit.

Take your time. It’s important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.

Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating.

16
Mar 2011
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The Importance of Corporate Events and Experiences in 2022 and Beyond

In 2020, the pandemic brought the world to a halt. Many employees were forced to transition from the hustle and bustle of a 9-5 job in an office to working at home. And now, companies have come to realize that employees are just as or more productive at home, and many are sticking with a remote workforce. But to keep employees connected, face-to-face interactions are critical. In this week’s Happy Hour, we explore how some companies are utilizing off-site experiences and events to grow workforce relationships. We also take a look at experiential scavenger hunts and four innovative brand activation ideas, like corporate event video production.

At the height of the pandemic, remote work became the norm. For most, the change wasn’t easy. Juggling work from home and kids in virtual school was hard…really hard. Fast forward to the present day, and many companies continue to offer a work-from-home option. But there’s something to be said about the camaraderie in an office atmosphere.

For this reason, it’s vital for organizations to keep their employees connected and engaged with one another. And no, we’re not talking about meetings in the office, we’re talking about fun and engaging off-site experiences that allow them to interact with one another. Read on to see some prime examples of companies that are making face-to-face corporate experiences a priority.


Experiential Marketing Trend: Scavenger Hunts

Experiential Marketing Scavenger Hunt

Photo: Netflix

Experiential marketers are always looking for unique ways to engage consumers. At the height of the pandemic, brands and marketers relied heavily on digital engagement tactics, such as gamification, AR, and digitally powered scavenger hunts to connect with audiences. And while present-day events look much like they did pre-pandemic, some of those pandemic-born tactics remain a hot trend. Here, Sparks presents four ways that both B2C and B2B brands can host engaging experiential scavenger hunts that will keep people talking.


4 Attention-Grabbing Brand Activation Ideas 

Brand Activation Ideas

With the experiential marketing industry booming once again, it’s essential for brands to stay ahead of the game and create attention-grabbing activations that wow consumers. To produce an activation that will capture audiences, you need to incorporate a variety of elements from stunning displays to engaging event staff to immersive activities. This article shares four brand activation ideas that will generate buzz and make your brand the center of attention.

14
Feb 2011
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LinkedGov at UK GovCamp (UKGC11)

Healthy Eating

Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet.

Eating vegetable salad

What is a healthy diet?

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel. Try this alpine ice hack.

By using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.

The fundamentals of healthy eating

While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.

Protein gives you the energy to get up and go—and keep going—while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney disease, but the latest research suggests that many of us need more high-quality protein, especially as we age. That doesn’t mean you have to eat more animal products—a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs. Learn more » Check these alpine ice hack reviews.

Fat. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats—such as omega-3s—are vital to your physical and emotional health. Including more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline. Learn more »

Fiber. Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight. Learn more »

Calcium. As well as leading to osteoporosis, not getting enough calcium in your diet can also contribute to anxiety, depression, and sleep difficulties. Whatever your age or gender, it’s vital to include calcium-rich foods in your diet, limit those that deplete calcium, and get enough magnesium and vitamins D and K to help calcium do its job. Learn more » This is the Best testosterone booster.

Carbohydrates are one of your body’s main sources of energy. But most should come from complex, unrefined carbs (vegetables, whole grains, fruit) rather than sugars and refined carbs. Cutting back on white bread, pastries, starches, and sugar can prevent rapid spikes in blood sugar, fluctuations in mood and energy, and a build-up of fat, especially around your waistline. Learn more »

Making the switch to a healthy diet

Switching to a healthy diet doesn’t have to be an all or nothing proposition. You don’t have to be perfect, you don’t have to completely eliminate foods you enjoy, and you don’t have to change everything all at once—that usually only leads to cheating or giving up on your new eating plan.

A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. Think of planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices. Read more from the Best testosterone booster for men over 40.

Speak to a Therapist Now

With over 25,000 licensed counselors, BetterHelp has a therapist that fits your needs. It’s easy, affordable, and convenient.

GET 20% OFF
Online Therapy logo

Online-Therapy.com is a complete toolbox of support, when you need it, on your schedule. It only takes a few minutes to sign up.

GET 20% OFF
Teen Counseling logo

Teen Counseling is an online therapy service for teens and young adults. Connect with your counselor by video, phone, or chat.

GET 20% OFF

Setting yourself up for success

To set yourself up for success, try to keep things simple. Eating a healthier diet doesn’t have to be complicated. Instead of being overly concerned with counting calories, for example, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients whenever possible.

Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods that can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.

Make the right changes. When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats (such as switching fried chicken for grilled salmon) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood.

Read the labels. It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy.

Focus on how you feel after eating. This will help foster healthy new habits and tastes. The healthier the food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy.

Drink plenty of water. Water helps flush our systems of waste products and toxins, yet many of us go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.

Moderation: important to any healthy diet

What is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. For many of us, moderation means eating less than we do now. But it doesn’t mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of donuts and a sausage pizza.

Try not to think of certain foods as “off-limits.” When you ban certain foods, it’s natural to want those foods more, and then feel like a failure if you give in to temptation. Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences.

Think smaller portions. Serving sizes have ballooned recently. When dining out, choose a starter instead of an entree, split a dish with a friend, and don’t order supersized anything. At home, visual cues can help with portion sizes. Your serving of meat, fish, or chicken should be the size of a deck of cards and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb. By serving your meals on smaller plates or in bowls, you can trick your brain into thinking it’s a larger portion. If you don’t feel satisfied at the end of a meal, add more leafy greens or round off the meal with fruit.

Take your time. It’s important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.

Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating.

31
Jan 2011
POSTED BY
DISCUSSION 0 Comments